Vitamin C-500 With Rose Hips (ascorbic acid)

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. This water-soluble vitamin is known for its potent antioxidant properties, which help to protect cells from damage caused by harmful molecules known as free radicals.
One of the most well-known benefits of vitamin C is its ability to boost the immune system. Adequate intake of vitamin C can help to increase the production of white blood cells, which are important for fighting off infections and illnesses. Studies have also shown that taking vitamin C supplements can reduce the duration and severity of the common cold.
In addition to its immune-boosting properties, vitamin C also plays a key role in the production of collagen, a protein that is important for the health of skin, hair, and nails. This is why vitamin C is often found in skincare products and supplements marketed for their anti-aging benefits.
Vitamin C is also important for the absorption of iron, a mineral that is essential for the formation of red blood cells. A lack of vitamin C can lead to a condition known as scurvy, which is characterized by fatigue, muscle weakness, and bleeding gums.
It is recommended to get vitamin C from food sources like citrus fruits, strawberries, kiwi, papaya, bell peppers, spinach, and broccoli. However, some people may benefit from taking vitamin C supplements if they have difficulty getting enough from their diet.
It is important to note that taking high doses of vitamin C supplements can cause side effects such as diarrhea, stomach cramps, and nausea. Therefore, it is best to speak with a healthcare professional before starting any new supplement regimen.
In conclusion, vitamin C is a crucial nutrient that offers a wide range of health benefits, including supporting the immune system, promoting collagen production, and helping with iron absorption. To ensure adequate intake, it is recommended to consume a diet rich in vitamin C-containing fruits and vegetables, or consult a healthcare professional about supplementing.

WELLNESS BENEFITS

• Helps support the immune system
• Antioxidant support

SUGGESTED USE:

1 Tablet taken 1 to 3 times daily preferably with meals or as directed by a healthcare professional.

CAUTION:

Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.