Diet nutrition

A proper diet has a big impact on your physical health and mental health. A proper diet fulfils the daily requirement of the body.

A proper diet has a big impact on your physical health and mental health. A proper diet fulfils the daily requirement of the body.

Nutritional requirements

A healthy person of average body weight consuming 2000 calories should consume less than 10% of total energy from free sugars which is equal to 50 g, that is 12 teaspoons. Ideally, it is less than 5% of the total energy from free sugars. You should consume at least 400 g of fruits and vegetables. These vegetables and fruits exclude cassava, sweet potatoes and other starchy roots. Less than 30% of the total energy intake is from fats. Unstartuted is preferred over saturated fatty acids. You should take less than 5 g of salt, which is iodized.

Infants should be breastfed exclusively for the first 6 months of their life. Breastfeeding is continued until the child reaches 2 years.

Importance of diet nutrition

A healthy diet protects your body from non-communicable diseases like cancer, heart diseases and stroke. Proper diet is important for the proper functioning of the organs, especially the brain, which is the central organ in the body. A healthy diet improves the cognitive ability of the person. Proper nutrition boosts the immune system and protects the body from foreign invaders.